Health

Sexual issues and menopause

In the years around menopause, you may experience changes in your sexual life. Some women say they enjoy sex more after they don’t have to worry about getting pregnant. Other women find that they think about sex less often or don’t enjoy it as much. Changes in sexuality at this time of life have several […]Posted in HealthSex | 1 Comment

Lifestyle changes

Some simple steps may help with sexual issues you face at this time: Get treated for any medical problems. Your overall health can affect your sexual health. For example, you need healthy arteries to supply blood to your vagina. Try to exercise. Physical activity can increase your energy, lift your mood, and improve your body […]Posted in HealthSex | Leave a comment

Peshawar, largest reservoir of polio in world: WHO

Peshawar in Pakistan had the largest number of polio cases in the world in 2013. This was revealed by World Health Organisation (WHO) in a global analysis for polio cases on 17 January 2014. The analysis by World Health Organisation (WHO) further said that Pakistan is the only polio-endemic country which reported more polio cases […]Posted in Health | Tagged health | Leave a comment

Estrogen, Menopause, and Vaginal Atrophy

Estrogen helps maintain blood flow to vaginal tissue. This keeps the vaginal walls flexible and elastic, promotes production of natural lubricants, and helps protect against bacterial infections. However, after menopause as estrogen levels decrease, the tissues lining your vagina begin to thin. Vaginal elasticity declines and a decrease in blood flow leads to fewer secretions […]Posted in HealthSex | Leave a comment

Sexual issues and menopause

In the years around menopause, you may experience changes in your sexual life. Some women say they enjoy sex more after they don’t have to worry about getting pregnant. Other women find that they think about sex less often or don’t enjoy it as much. Changes in sexuality at this time of life have several […]

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“No one can make you feel inferior
withour your consent.”
– Elenor Roosevelt

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TIP OF THE WEEK

Pranhayama: verb – “breath practice”
– change your life, change the world.

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